5 Powerful Badminton Exercises for Conditioning

Badminton Exercises for Conditioning

One way to think of conditioning is the ability to perform continuous work without fatigue. This is a vital part of every sport and is therefore covered in detail all over the web. Here I will show a few basic conditioning methods which are specifically relevant to badminton.

Skipping

Badminton Skipping Rope, Badminton Exercises

Skipping is one of the best badminton exercises as it develops speedĀ  and power in your feet and calves while simultaneously improving your coordination between your hands and feet which will help you use your whole body to make your shots fast and powerful.

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